Awakening YOU
19-21 June 2026
Sage Manor, Bowral
Only a few spots left!
Limited to 10 women only.
Days Until Retreat
Imagine waking up on a Sunday morning knowing exactly who you are.
No noise. No list. No one needing anything from you.
Just clarity. Stillness. Yourself.
That is what this weekend is for.
A private estate in the Southern Highlands. Ten women. Two and a half days
to stop managing everything and start remembering who you actually are.
Friday 19 June to Sunday 21 June 2026 · Sage Manor Bowral
Is This Retreat For You?
You can’t keep living like this.
Holding it all together on the outside… while slowly losing yourself on the inside.
You’ve been the strong one.
The reliable one.
The one everyone leans on.
But behind closed doors?
You’re exhausted.
Snapping more than you want to.
Numbing at night just to take the edge off.
Saying yes when every part of you wants to say no.
And no matter how much you think about changing…
Nothing actually changes.
Because this isn’t in your mind.
This is in your body.
You’ve been doing ‘the work’, reading the books, trying to shift things.
And yet something still has not moved.
You’re ready for something deeper.
You’re ready to stop waiting.
✨ Awakening YOU is where that changes.
If you read that and felt something, this is for YOU.
Let's be honest...
You're stuck in patterns you don't know how to break:
You people-please… then resent everyone for it
You overgive… then feel completely drained
You silence yourself… then feel unseen in your relationship
You try to “be better”… but end up back in the same cycle
And it's costing you more than you admit:
Your patience with your kids
Your connection with your partner
Your confidence in yourself
Your health, your hormones, your nervous system
You keep telling yourself:
"I'll deal with it later..."
But later keeps becoming never.
Nourishing Wholefoods
Your body will be deeply nourished throughout the weekend with beautiful wholefood meals prepared onsite.
Our private wholefoods chef creates seasonal vegetarian menus designed with nourishment, wellness, gut health and flavour in mind.
Meals include homemade breads, soups, vibrant salads, nourishing sauces and fresh wholefood dishes, with produce sourced locally and directly from markets whenever possible.
The property is also expanding its sustainable produce with bees, vegetables and chickens, creating a truly wholesome farm-to-table experience.
Vegan, dairy-free and gluten-free dietary needs can all be catered for.
Limited spots, book now.
It’s time to do this for YOU - only 10 spaces available.
YOU deserve this, book your place now.
Here's the truth most people won't say:
You don’t have a time problem.
You don’t have a discipline problem.
You have a self-abandonment pattern.
And until you change that…
Nothing in your life will truly shift.
Not your relationships.
Not your energy.
Not how you feel about yourself.
Nothing changes if nothing changes.
Limited spots, book now. It’s time to do this for YOU - only 10 spaces available.
YOU deserve this, book your place now.
What This Weekend Does
This is not a “relax and reset” retreat.
This is where you:
See your patterns clearly (for the first time)
Understand why you are the way you are (without shame)
Regulate your nervous system at a deep, cellular level
Meet the parts of you that learned to stay small, quiet, and pleasing
And finally… release what you’ve been holding for years
This is where you stop living in your head…
And come back into your body.
Limited spots, book now. It’s time to do this for YOU - only 10 spaces available.
YOU deserve this, book your place now.
Who You Become
You don’t leave this weekend the same woman.
What changes after this retreat is not just how you feel for a week.
It is who you are when you walk back into your life.
You leave awake.
Awake to your patterns.
Awake to your truth.
Awake to your power.
You become the woman who:
Speaks up without guilt
Sets boundaries without over-explaining
Spots people-pleasing because she no longer needs approval
Feels calm and regulated in her body
Trusts herself deeply
Looks in the mirror and actually loves who she sees
You don't just understand yourself...
You become yourself.
SO YOU CAN go home and:
Be present with your kids instead of overwhelmed and reactive
Speak your truth in your relationship without fear
Stop numbing at night because you no longer need to escape your life
Make decisions from self-trust, not fear or guilt
Show up as the woman your life has been waiting for
This is the version of you that changes everything.
This is not temporary. This is who comes home with you.
Limited spots, book now.
It’s time to do this for YOU - only 10 spaces available.
YOU deserve this, book your place now.
What You'll Experience
Throughout the weekend we will move between deeply restorative practices and powerful transformational experiences including:
Gentle Yoga & Embodied Movement
Your body holds everything your mind has been trying to outrun. This is where you stop thinking and start feeling - moving back into yourself. Moving energy through your body. Accessible for all levels. No experience needed.
Heart-Opening Cacao Ceremonies
Cacao is not a trend - it's a teacher. This sacred plant medicine cracks open the walls around your heart and invites you to feel what you've been numbing, so you can finally begin to heal it.
Conscious Breathworth Journeys
Your breath is the most powerful tool you've never been taught to use. From nervous system regulation to full, transformative emotional release, these sessions go where talk therapy can't - straight into the body, straight to the root. This is often the most releasing experience women in this room have ever had.
Sound Healing Journeys
Sound bypasses the thinking mind and speaks directly to your nervous system. Let the vibration of crystal bowls and sacred instruments dissolve what words never could.
Theta Healing Sessions
Theta healing works at the frequency where your deepest beliefs live - the ones running your life without your permission. This is where the old story ends and a new one begins.
NLP Coaching & Support
Your mind has been running programs you didn't consciously choose - patterns, beliefs, and responses installed long before you knew better. NLP rewires the script at the source, so you stop reacting from the past and start responding from who you're becoming.
Angel & Oracle Card Guidance
Sometimes your soul already knows the answer - it just needs permission to speak. Oracle guidance creates a sacred space to access your own inner wisdom and trust what you find there.
Sacred Tea Workshop
Blend Your Own Ritual
Ritual is how we tell ourselves we matter. In this hands-on workshop, you'll create your own sacred tea blend - a daily anchor to the woman you're becoming long after the weekend ends.
Soulful Connection Practices with Other Women
The healing that happens between women is unlike anything else. These practices strip away the small talk and the masks, and create the kind of connection that makes you feel truly, finally seen.
Fire Pit Circles Under The Stars
This is where the real conversations happen. Between women who arrived as strangers and by Sunday feel like they have known each other for years. There is something ancient about women gathered around fire. These circles are where stories are shared, burdens are released, and you remember - you were never meant to do this alone.
Each experience is designed to help you release stress, regulate your nervous system, reconnect with your inner wisdom, and rewire what no longer serves YOU… so you can go home fully AWAKE.
We also intentionally weave in free YOU time to rest, integrate and simply be - whether that’s journalling, walking in nature or enjoying the beauty of the property.
Limited spots, book now.
It’s time to do this for YOU - only 10 spaces available.
YOU deserve this, book your place now.
Day 1
Friday 19 June
3:00pm
Arrival
3:30pm
Intro & Opening
4:15pm
Cacao Ceremony + Breathwork Journey + Sound Healing
5:30pm
Learning How to Integrate + Journaling + Oracle Guidance
6:00pm
YOU time
6:45pm
Dinner
7:45pm
Fire Pit / Sharing Circle
Day 2
Saturday 20 June
7:00am
Cacao Ceremony + Breathwork Journey + Sound Healing
8:30am
Breakfast
9:15am
YOU time
10:15am
Workshop: Healing Your Inner Child
12noon
Yoga
1:15pm
Lunch
2:15pm
YOU Time
3:30pm
Ceremonial Tea Making Workshop
5:00pm
Breathwork Journey (Cuddle puddle)
6:45pm
Dinner
7:45pm
Fire Pit / Sharing Circle
Day 3
Sunday 21 June
7:15am
Gentle Breathwork and Sound Healing
8:30am
Breakfast
9:15am
YOU time / Pack up
10:00am
Workshop: How to Integrate the New YOU into the Real World
11:30am
Closing Circle
12:00pm
Lunch
1:30pm
Departure
YOUR GUIDES
Living proof it's possible.
Megan North and Beth Lewis are transformative guides, drawing from their profound personal journeys to empower women to reclaim their lives. Far from typical facilitators, they are living testimonials of resilience, having risen from the depths of despair to establish thriving businesses dedicated to healing and empowerment.
They created YOUniquely Connected because they could not find a retreat that did both: the deep emotional and spiritual work, and the grounded nervous system science. So they built the one they wished existed. This is it.
At YOUniquely Connected, they create a dynamic space where wounds become wisdom and struggles transform into strength. This isn’t just a retreat; it’s a life-altering experience that dares you to confront your truth, shed self-abandonment, and embrace your authentic self.
Both Megan and Beth have engaged in deep healing to connect with their emotions, navigate life's challenges, and truly inhabit their bodies rather than remain trapped in their heads. With over 20 years in the corporate world, they broke free to follow their soul purpose, fully committing to a mission that not only changed their lives but also empowers others to thrive.
Beth has survived abusive relationships, severe chronic pain (including 2 surgeries for endometriosis), and her journey through various health issues, dysregulation and overwhelm has forged her into a beacon of hope. A staunch advocate for holistic practices, Beth understands that everything is interconnected and uses modalities that have personally transformed her life, (a literal 180), to guide others toward a life of vitality.
Megan’s path reflects a stunning resurrection from her own mental health struggles, where she grappled with feelings of despair and a lack of purpose. Now, as a successful coach and healer, she empowers others to rediscover their true north and thrive. Her journey illustrates that even in the darkest moments, there is the potential for profound transformation.
Together, they invite you to step into a supportive community that sees you, understands you, and inspires you to rise. Life is a gift to be cherished, not merely survived, and Megan and Beth are here to help you heal and thrive — not just get by.
THE HOLISTIC ALCHEMIST
Beth
Lewis
Breathwork · Sound Healing · Holistic Wellness
Beth survived abusive relationships, severe chronic pain, and the isolating weight of single motherhood. Her journey — a literal 180-degree transformation — taught her that healing happens at a cellular level, not just in the mind. With over 20 years in the corporate world before following her soul purpose, she now empowers mothers and families to reclaim their vitality through holistic practices she knows firsthand change lives.
INTERNATIONAL TV HOST & PURPOSE FINDER
Megan
North
Purpose Coaching · Healing · Transformation
Once on the brink of despair, grappling with unworthiness and isolation, Megan rose to become an internationally recognised TV host and purpose-driven coach. Her resurrection from mental health struggles is not a chapter — it's her calling. Now she helps women break free from self-imposed limitations, reminding each one that she has the power to rewrite her story and find her true north.
Right now…
you have a choice.
Keep doing what you've always done — and stay exactly where you are.
Or say yes to yourself for the first time in a long time.
Yes, it's an investment. But what is it costing you to stay the same?
Another year of burnout? Another year of feeling unseen?
Another year of knowing there's more… and not living it?
Your soul is already nudging you.
"This is it."
✨ LIMITED SPOTS AVAILABLE - THIS IS YOUR MOMENT ✨
Join the Awakening YOU Retreat
Here is what your investment covers:
Two and a half days at Sage Manor, a private luxury estate in the Southern Highlands, exclusively yours for the weekend. No shared spaces with other guests.
All meals prepared by a private wholefoods chef using seasonal, locally sourced produce. Homemade breads, nourishing soups, vibrant salads and fresh wholefood dishes. (Dietary requirements including vegan, gluten-free and dairy-free are all accommodated.)
Transformative facilitated sessions across the weekend:
breathwork, sound healing, yoga, cacao ceremony, sound healing, theta healing, oracle guidance, sacred tea workshop, and a fire ceremony. (Also including extra powerful content and modalities shared during sessions).
Intentional rest time built into the schedule.
A pre-retreat preparation guide.
Post-retreat support as you integrate what came up.
This is not a group retreat at a shared venue with strangers.
This is 10 women, one private estate, two facilitators, and a weekend where you have nowhere else to be and nothing else to do.
Bedroom Private Rooms
FULLY BOOKED
2 x 1 private room - book quickly before they are sold out.
Full Price: $1,750 per person.
*EARLY BIRD: $1,450 per person - Available until Mother's Day 10th May
Pay upfront and receive an extra $100 off!
Twin Share Rooms
4 x twin-share rooms
Full Price: $1,500 per person.
*EARLY BIRD: $1,200 per person - Available until Mother's Day 10th May
Pay upfront and receive an extra $100 off!
Payment plans are available. Your place is secured on receipt of your deposit.
With only 10 spots, once it is full it is full.
Right now… you have a choice.
Keep doing what you’ve always done - and stay exactly where you are.
Or…
Say yes to yourself for the first time in a long time.
Yes, it’s an investment.
Frequently Asked Questions
Who is this retreat best suited for?
This retreat is perfect for women who feel ready to:
• slow down and reconnect with themselves
• regulate their nervous system
• release emotional stress
• experience meaningful connection with other women
• return home feeling lighter, clearer, and deeply supported
What kind of breathwork?
We will be doing Conscious Connected Breathwork. Conscious Connected Breathing/Breakthrough Breathwork may bring up intense feelings or strong physical and emotional releases.
This style of Breathwork isn't recommended if you have a history of:
Cardiovascular issues.
High blood pressure.
Recent injury or surgery.
Any condition requiring regular medication. *Physician approval may be required.
Severe panic attacks.
Psychosis and seizure disorders.
Pregnant, or breastfeeding.
You will be requested to fill in a form when registering.
What meals are included?
All meals are included and are prepared by a private wholefoods chef using seasonal ingredients sourced locally wherever possible.
Meals are vegetarian, nourishing, and designed to support wellness and gut health.
Dietary requirements including vegan, gluten-free, and dairy-free can be accommodated.
Do I need experience with breathwork, yoga, or spiritual practices?
Not at all. The retreat is designed to be welcoming for both beginners and experienced participants. All practices are guided and accessible.
Will there be free time?
Yes. The retreat includes intentional downtime so you can rest, journal, walk in nature, or simply enjoy the peaceful surroundings.
Integration time is just as important as the retreat sessions themselves.
What should I bring to the retreat?
Closer to the event, we will send a retreat preparation guide with everything you need to bring. Generally this includes comfortable clothing, journal, walking shoes, and anything that helps you feel relaxed.
What if I need to cancel?
Because spaces are extremely limited, deposits are non-refundable, however we may be able to transfer your place if another participant fills the spot. Full cancellation terms will be included in the booking agreement.
From the moment I arrived, I felt completely safe and supported. Beth, Jules and Megan created the most nurturing, loving space that made it so easy to fully let go and immerse myself in the experience. Their beautiful energy instantly put me at ease, and the way they held the space together was incredible. The breathwork session honestly blew my mind - it’s hard to put into words how powerful it was. It felt life changing, and I left feeling lighter, more connected, and so grateful. If you’re even a little curious, I can’t recommend it enough. It was one of the most profound and supportive experiences I’ve ever had.
What an incredible afternoon this was. So much healing and divine energy in the room. To go in as strangers and come out with a deep connection to one another was powerful. I truly felt so supported and lifted by the experience. I feel lighter and freer and my emotions since and can't wait for the next session!
An amazing experience, surrounded by beautiful souls all holding space for one another. The energy was uplifting, supportive, and deeply grounding a true reminder of the power of connection and community. Thank you
Awakening YOU
Contact Us
Get Social
